11.0 km | 00:59:24 | 05:23/km日期: 2015-11-22 20:01 - 平均心率: 150 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'38" / 05'18" / 05'21" / 05'23" / 05'32" / 05'36" / 05'18" / 05'27" / 05'31" / 05'16" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'42" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'36" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'27" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'16" | 00:54'20" |
| 11 | 05'02" | 00:59'22" |
| 11.0 | 04'18" | 00:59'24" |
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