16.8 km | 02:03:31 | 07:21/km日期: 2023-01-24 06:40 - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82%
Pace: 06'20" / 06'14" / 06'22" / 06'37" / 06'29" / 11'37" / 06'29" / 06'38" / 06'41" / 06'39" / 06'46" / 09'08" / 07'09" / 07'15" / 11'06" / 06'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 5771 / 5771 |
2 | | 02:03'25" (+57'01") | 44 / 5816 |
3 | | 06'38" (+00'14") | 5383 / 11199 |
4 | | 50'14" (+43'50") | 53 / 11253 |
5 | | 07'03" (+00'39") | 3427 / 14681 |
6 | | 01:25'35" (+19'11") | 53 / 14734 |
7 | | 06'47" (+00'23") | 2035 / 16769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
130.48 km nike pegasus 39 累積 :
137.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'22" | 00:18'56" |
4 | 06'37" | 00:25'33" |
5 | 06'29" | 00:32'02" |
6 | 11'37" | 00:43'39" |
7 | 06'29" | 00:50'08" |
8 | 06'38" | 00:56'46" |
9 | 06'41" | 01:03'27" |
10 | 06'39" | 01:10'06" |
11 | 06'46" | 01:16'52" |
12 | 09'08" | 01:26'00" |
13 | 07'09" | 01:33'09" |
14 | 07'15" | 01:40'24" |
15 | 11'06" | 01:51'30" |
16 | 06'54" | 01:58'24" |
16.8 | 06'42" | 02:03'34" |