6.9 km | 00:50:05 | 07:13/km日期: 2023-01-25 19:31 - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 07'41" / 07'14" / 06'32" / 07'34" / 07'17" / 10'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'52") | 1000 / 1000 |
| 2 | | 07'14" (+02'25") | 1000 / 2000 |
| 3 | | 06'40" (+01'51") | 11 / 2011 |
| 4 | | 09'25" (+04'36") | 53 / 2064 |
| 5 | | 08'07" (+03'18") | 61 / 2126 |
| 6 | | 05'13" (+00'24") | 95 / 2222 |
| 7 | | 08'15" (+03'26") | 60 / 2282 |
| 8 | | 05'28" (+00'39") | 91 / 2374 |
| 9 | | 07'20" (+02'31") | 68 / 2442 |
| 10 | | 05'13" (+00'24") | 95 / 2537 |
| 11 | | 06'44" (+01'55") | 74 / 2611 |
| 12 | | 05'58" (+01'09") | 83 / 2695 |
| 13 | | 07'06" (+02'17") | 70 / 2765 |
| 14 | | 05'36" (+00'47") | 89 / 2855 |
| 15 | | 07'09" (+02'20") | 69 / 2924 |
| 16 | | 05'31" (+00'42") | 90 / 3015 |
| 17 | | 07'12" (+02'23") | 69 / 3084 |
| 18 | | 05'26" (+00'37") | 91 / 3176 |
| 19 | | 07'04" (+02'15") | 70 / 3247 |
| 20 | | 05'27" (+00'38") | 91 / 3338 |
| 21 | | 07'35" (+02'46") | 65 / 3404 |
| 22 | | 05'31" (+00'42") | 90 / 3495 |
| 23 | | 07'16" (+02'27") | 68 / 3564 |
| 24 | | 05'40" (+00'51") | 88 / 3652 |
| 25 | | 07'16" (+02'27") | 68 / 3720 |
| 26 | | 05'20" (+00'31") | 93 / 3814 |
| 27 | | 07'42" (+02'53") | 64 / 3879 |
| 28 | | 05'29" (+00'40") | 91 / 3970 |
| 29 | | 07'37" (+02'48") | 65 / 4035 |
| 30 | | 05'03" (+00'14") | 98 / 4134 |
| 31 | | 07'40" (+02'51") | 65 / 4199 |
| 32 | | 04'57" (+00'08") | 100 / 4300 |
| 33 | | 06'53" (+02'04") | 72 / 4373 |
| 34 | | 04'49" | 103 / 4476 |
| 35 | | 07'48" (+02'59") | 63 / 4540 |
| 36 | | 05'37" (+00'48") | 88 / 4629 |
| 37 | | 07'57" (+03'08") | 62 / 4692 |
| 38 | | 05'59" (+01'10") | 83 / 4775 |
| 39 | | 07'50" (+03'01") | 63 / 4839 |
| 40 | | 05'42" (+00'53") | 87 / 4927 |
| 41 | | 08'13" (+03'24") | 60 / 4987 |
| 42 | | 05'45" (+00'56") | 86 / 5074 |
| 43 | | 09'01" (+04'12") | 55 / 5130 |
| 44 | | 08'34" (+03'45") | 1000 / 6130 |
| 45 | | 08'08" (+03'19") | 789 / 6919 |
| 46 | | 11'08" (+06'19") | 8 / 6928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'14" | 00:14'55" |
| 3 | 06'32" | 00:21'27" |
| 4 | 07'34" | 00:29'01" |
| 5 | 07'17" | 00:36'18" |
| 6 | 10'17" | 00:46'35" |
| 6.9 | 08'04" | 00:54'05" |
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