25.5 km | 02:17:01 | 05:22/km日期: 2023-01-25 07:19 - 總爬升: 133 m - 平均心率: 136 - 卡路里: 1308 Cal - 總步數: 25718 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 9°C - 濕度: 64%
Pace: 05'40" / 05'17" / 05'35" / 05'15" / 05'11" / 05'18" / 05'21" / 05'13" / 05'27" / 05'15" / 05'18" / 05'22" / 05'28" / 05'26" / 05'38" / 05'07" / 05'07" / 05'22" / 05'14" / 05'12" / 05'21" / 05'06" / 05'16" / 05'25" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'33") | 1001 / 1001 | 183 / 96 |
| 2 | | 05'20" (+00'13") | 1000 / 2001 | 188 / 99 |
| 3 | | 05'36" (+00'29") | 1001 / 3003 | 186 / 95 |
| 4 | | 05'18" (+00'11") | 1002 / 4005 | 188 / 100 |
| 5 | | 05'14" (+00'07") | 1002 / 5007 | 188 / 101 |
| 6 | | 05'22" (+00'15") | 1001 / 6009 | 187 / 99 |
| 7 | | 05'22" (+00'15") | 1002 / 7012 | 186 / 99 |
| 8 | | 05'16" (+00'09") | 1001 / 8013 | 187 / 101 |
| 9 | | 05'30" (+00'23") | 1001 / 9015 | 187 / 97 |
| 10 | | 05'13" (+00'06") | 1000 / 10015 | 187 / 101 |
| 11 | | 05'24" (+00'17") | 1002 / 11017 | 187 / 98 |
| 12 | | 05'24" (+00'17") | 1000 / 12017 | 187 / 98 |
| 13 | | 05'33" (+00'26") | 1002 / 13020 | 187 / 96 |
| 14 | | 05'26" (+00'19") | 1000 / 14020 | 186 / 98 |
| 15 | | 05'37" (+00'30") | 1001 / 15022 | 183 / 97 |
| 16 | | 05'09" (+00'02") | 1003 / 16025 | 189 / 102 |
| 17 | | 05'15" (+00'08") | 1001 / 17027 | 190 / 99 |
| 18 | | 05'22" (+00'15") | 1001 / 18028 | 189 / 98 |
| 19 | | 05'12" (+00'05") | 1001 / 19030 | 189 / 101 |
| 20 | | 05'20" (+00'13") | 1000 / 20031 | 188 / 99 |
| 21 | | 05'22" (+00'15") | 1000 / 21032 | 187 / 99 |
| 22 | | 05'07" | 1002 / 22034 | 188 / 103 |
| 23 | | 05'19" (+00'12") | 1001 / 23035 | 189 / 99 |
| 24 | | 05'36" (+00'29") | 1002 / 24037 | 188 / 94 |
| 25 | | 05'17" (+00'10") | 1000 / 25038 | 188 / 100 |
| 26 | | 05'00" | 472 / 25510 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
309.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 11 | 05'18" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 13 | 05'28" | 01:09'40" |
| 14 | 05'26" | 01:15'06" |
| 15 | 05'38" | 01:20'44" |
| 16 | 05'07" | 01:25'51" |
| 17 | 05'07" | 01:30'58" |
| 18 | 05'22" | 01:36'20" |
| 19 | 05'14" | 01:41'34" |
| 20 | 05'12" | 01:46'46" |
| 21 | 05'21" | 01:52'07" |
| 22 | 05'06" | 01:57'13" |
| 23 | 05'16" | 02:02'29" |
| 24 | 05'25" | 02:07'54" |
| 25 | 05'28" | 02:13'22" |
| 25.5 | 07'07" | 02:17'01" |
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