52.1 km | 06:50:35 | 07:53/km日期: 2023-01-08 05:30 - 總爬升: 641 m - 平均心率: 161 - 卡路里: 2874 Cal - 平均步頻: 172
Pace: 07'01" / 06'50" / 07'12" / 07'15" / 07'28" / 07'28" / 07'09" / 07'23" / 07'56" / 07'26" / 08'21" / 07'42" / 07'30" / 08'48" / 08'17" / 08'07" / 08'01" / 09'42" / 09'30" / 12'02" / 09'52" / 07'50" / 06'01" / 06'44" / 05'37" / 06'16" / 08'03" / 07'37" / 10'21" / 13'34" / 11'13" / 10'18" / 05'30" / 06'00" / 08'40" / 05'40" / 06'14" / 05'52" / 05'39" / 06'56" / 05'54" / 05'39" / 05'34" / 06'56" / 06'03" / 06'13" / 06'16" / 07'15" / 06'40" / 06'33" / 06'54" / 09'04" / 261'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'43") | 1000 / 3000 |
| 4 | | 07'15" (+01'46") | 1000 / 4000 |
| 5 | | 07'28" (+01'59") | 1000 / 5000 |
| 6 | | 07'27" (+01'58") | 1000 / 6000 |
| 7 | | 07'09" (+01'40") | 1000 / 7000 |
| 8 | | 07'22" (+01'53") | 1000 / 8000 |
| 9 | | 07'56" (+02'27") | 1000 / 9000 |
| 10 | | 07'26" (+01'57") | 1000 / 10000 |
| 11 | | 08'20" (+02'51") | 1000 / 11000 |
| 12 | | 07'41" (+02'12") | 1000 / 12000 |
| 13 | | 07'30" (+02'01") | 1000 / 13000 |
| 14 | | 08'47" (+03'18") | 1000 / 14000 |
| 15 | | 08'16" (+02'47") | 1000 / 15000 |
| 16 | | 08'06" (+02'37") | 1000 / 16000 |
| 17 | | 08'01" (+02'32") | 1000 / 17000 |
| 18 | | 09'40" (+04'11") | 1000 / 18000 |
| 19 | | 09'30" (+04'01") | 1000 / 19000 |
| 20 | | 12'02" (+06'33") | 1000 / 20000 |
| 21 | | 09'51" (+04'22") | 1000 / 21000 |
| 22 | | 07'50" (+02'21") | 1000 / 22000 |
| 23 | | 06'00" (+00'31") | 1000 / 23000 |
| 24 | | 06'43" (+01'14") | 1000 / 24000 |
| 25 | | 05'36" (+00'07") | 1000 / 25000 |
| 26 | | 06'16" (+00'47") | 1000 / 26000 |
| 27 | | 08'02" (+02'33") | 1000 / 27000 |
| 28 | | 07'36" (+02'07") | 1000 / 28000 |
| 29 | | 10'20" (+04'51") | 1000 / 29000 |
| 30 | | 13'34" (+08'05") | 1000 / 30000 |
| 31 | | 11'12" (+05'43") | 1000 / 31000 |
| 32 | | 10'18" (+04'49") | 1000 / 32000 |
| 33 | | 05'29" | 1000 / 33000 |
| 34 | | 05'59" (+00'30") | 1000 / 34000 |
| 35 | | 08'40" (+03'11") | 1000 / 35000 |
| 36 | | 05'40" (+00'11") | 1000 / 36000 |
| 37 | | 06'13" (+00'44") | 1000 / 37000 |
| 38 | | 05'52" (+00'23") | 1000 / 38000 |
| 39 | | 05'38" (+00'09") | 1000 / 39000 |
| 40 | | 06'55" (+01'26") | 1000 / 40000 |
| 41 | | 05'54" (+00'25") | 1000 / 41000 |
| 42 | | 05'39" (+00'10") | 1000 / 42000 |
| 43 | | 05'33" (+00'04") | 1000 / 43000 |
| 44 | | 06'56" (+01'27") | 1000 / 44000 |
| 45 | | 06'03" (+00'34") | 1000 / 45000 |
| 46 | | 06'12" (+00'43") | 1000 / 46000 |
| 47 | | 06'15" (+00'46") | 1000 / 47000 |
| 48 | | 07'15" (+01'46") | 1000 / 48000 |
| 49 | | 06'39" (+01'10") | 1000 / 49000 |
| 50 | | 06'33" (+01'04") | 1000 / 50000 |
| 51 | | 06'53" (+01'24") | 1000 / 51000 |
| 52 | | 09'04" (+03'35") | 1000 / 52000 |
| 53 | | 04:18'26" (+12'57") | 63 / 52063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 07'12" | 00:21'03" |
| 4 | 07'15" | 00:28'18" |
| 5 | 07'28" | 00:35'46" |
| 6 | 07'28" | 00:43'14" |
| 7 | 07'09" | 00:50'23" |
| 8 | 07'23" | 00:57'46" |
| 9 | 07'56" | 01:05'42" |
| 10 | 07'26" | 01:13'08" |
| 11 | 08'21" | 01:21'29" |
| 12 | 07'42" | 01:29'11" |
| 13 | 07'30" | 01:36'41" |
| 14 | 08'48" | 01:45'29" |
| 15 | 08'17" | 01:53'46" |
| 16 | 08'07" | 02:01'53" |
| 17 | 08'01" | 02:09'54" |
| 18 | 09'42" | 02:19'36" |
| 19 | 09'30" | 02:29'06" |
| 20 | 12'02" | 02:41'08" |
| 21 | 09'52" | 02:51'00" |
| 22 | 07'50" | 02:58'50" |
| 23 | 06'01" | 03:04'51" |
| 24 | 06'44" | 03:11'35" |
| 25 | 05'37" | 03:17'12" |
| 26 | 06'16" | 03:23'28" |
| 27 | 08'03" | 03:31'31" |
| 28 | 07'37" | 03:39'08" |
| 29 | 10'21" | 03:49'29" |
| 30 | 13'34" | 04:03'03" |
| 31 | 11'13" | 04:14'16" |
| 32 | 10'18" | 04:24'34" |
| 33 | 05'30" | 04:30'04" |
| 34 | 06'00" | 04:36'04" |
| 35 | 08'40" | 04:44'44" |
| 36 | 05'40" | 04:50'24" |
| 37 | 06'14" | 04:56'38" |
| 38 | 05'52" | 05:02'30" |
| 39 | 05'39" | 05:08'09" |
| 40 | 06'56" | 05:15'05" |
| 41 | 05'54" | 05:20'59" |
| 42 | 05'39" | 05:26'38" |
| 43 | 05'34" | 05:32'12" |
| 44 | 06'56" | 05:39'08" |
| 45 | 06'03" | 05:45'11" |
| 46 | 06'13" | 05:51'24" |
| 47 | 06'16" | 05:57'40" |
| 48 | 07'15" | 06:04'55" |
| 49 | 06'40" | 06:11'35" |
| 50 | 06'33" | 06:18'08" |
| 51 | 06'54" | 06:25'02" |
| 52 | 09'04" | 06:34'06" |
| 52.1 | 258'32" | 06:50'36" |
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