12.1 km | 00:48:39 | 04:00/km日期: 2023-01-26 21:02 - 平均心率: 137 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 04'54" / 05'24" / 04'53" / 03'56" / 03'52" / 03'48" / 03'55" / 03'48" / 03'51" / 03'57" / 03'40" / 03'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'42") | 516 / 516 |
2 | | 04'36" (+01'05") | 511 / 1027 |
3 | | 04'18" (+00'47") | 545 / 1572 |
4 | | 04'33" (+01'02") | 513 / 2086 |
5 | | 04'24" (+00'53") | 512 / 2599 |
6 | | 04'15" (+00'44") | 529 / 3128 |
7 | | 03'57" (+00'26") | 454 / 3583 |
8 | | 03'52" (+00'21") | 447 / 4030 |
9 | | 03'51" (+00'20") | 448 / 4479 |
10 | | 03'49" (+00'18") | 451 / 4930 |
11 | | 03'48" (+00'17") | 456 / 5387 |
12 | | 03'46" (+00'15") | 458 / 5846 |
13 | | 03'52" (+00'21") | 448 / 6294 |
14 | | 03'56" (+00'25") | 446 / 6741 |
15 | | 03'57" (+00'26") | 218 / 6959 |
16 | | 03'49" (+00'18") | 228 / 7188 |
17 | | 03'47" (+00'16") | 440 / 7629 |
18 | | 03'47" (+00'16") | 455 / 8084 |
19 | | 03'53" (+00'22") | 434 / 8518 |
20 | | 03'49" (+00'18") | 445 / 8964 |
21 | | 04'13" (+00'42") | 443 / 9407 |
22 | | 03'42" (+00'11") | 447 / 9854 |
23 | | 03'46" (+00'15") | 430 / 10284 |
24 | | 03'36" (+00'05") | 454 / 10739 |
25 | | 03'45" (+00'14") | 447 / 11186 |
26 | | 03'47" (+00'16") | 445 / 11631 |
27 | | 03'31" | 440 / 12072 |
28 | | 03'56" (+00'25") | 47 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
422.75 km SAUCONY Axon 3 累積 :
3478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'24" | 00:10'18" |
3 | 04'53" | 00:15'11" |
4 | 03'56" | 00:19'07" |
5 | 03'52" | 00:22'59" |
6 | 03'48" | 00:26'47" |
7 | 03'55" | 00:30'42" |
8 | 03'48" | 00:34'30" |
9 | 03'51" | 00:38'21" |
10 | 03'57" | 00:42'18" |
11 | 03'40" | 00:45'58" |
12 | 03'45" | 00:49'43" |
12.1 | 03'19" | 00:50'07" |