29.6 km | 02:34:07 | 05:12/km日期: 2015-11-22 16:21 - 地點: 河濱車道 - 卡路里: 2234 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'12" / 05'09" / 05'13" / 05'16" / 05'09" / 05'17" / 05'10" / 04'47" / 05'07" / 05'11" / 05'10" / 05'04" / 05'12" / 05'14" / 04'29" / 05'20" / 05'09" / 05'13" / 05'14" / 05'13" / 05'14" / 04'48" / 05'15" / 05'19" / 05'18" / 05'04" / 05'29" / 05'17" / 05'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1005 / 1005 |
| 2 | | 05'09" (+00'38") | 1012 / 2017 |
| 3 | | 05'14" (+00'43") | 1002 / 3019 |
| 4 | | 05'14" (+00'43") | 998 / 4018 |
| 5 | | 05'10" (+00'39") | 1005 / 5024 |
| 6 | | 05'17" (+00'46") | 1001 / 6025 |
| 7 | | 05'09" (+00'38") | 1012 / 7038 |
| 8 | | 04'47" (+00'16") | 1002 / 8040 |
| 9 | | 05'06" (+00'35") | 1013 / 9054 |
| 10 | | 05'10" (+00'39") | 1001 / 10055 |
| 11 | | 05'10" (+00'39") | 1003 / 11059 |
| 12 | | 05'02" (+00'31") | 1013 / 12072 |
| 13 | | 05'14" (+00'43") | 1008 / 13081 |
| 14 | | 05'12" (+00'41") | 1014 / 14095 |
| 15 | | 04'31" | 1009 / 15104 |
| 16 | | 05'17" (+00'46") | 1010 / 16114 |
| 17 | | 05'09" (+00'38") | 1011 / 17126 |
| 18 | | 05'13" (+00'42") | 1010 / 18137 |
| 19 | | 05'16" (+00'45") | 1007 / 19144 |
| 20 | | 05'11" (+00'40") | 1005 / 20150 |
| 21 | | 05'11" (+00'40") | 1001 / 21151 |
| 22 | | 04'50" (+00'19") | 1009 / 22160 |
| 23 | | 05'15" (+00'44") | 1019 / 23180 |
| 24 | | 05'18" (+00'47") | 994 / 24175 |
| 25 | | 05'18" (+00'47") | 1003 / 25178 |
| 26 | | 05'06" (+00'35") | 1007 / 26186 |
| 27 | | 05'25" (+00'54") | 1001 / 27187 |
| 28 | | 05'15" (+00'44") | 1009 / 28196 |
| 29 | | 05'27" (+00'56") | 1013 / 29209 |
| 30 | | 05'21" (+00'50") | 566 / 29776 |
LSD
跑慢一點，臀大肌就不會痛，看起來只能慢慢來了
11月累積里程 :
203.08 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'17" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 04'47" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 05'11" | 00:51'31" |
| 11 | 05'10" | 00:56'41" |
| 12 | 05'04" | 01:01'45" |
| 13 | 05'12" | 01:06'57" |
| 14 | 05'14" | 01:12'11" |
| 15 | 04'29" | 01:16'40" |
| 16 | 05'20" | 01:22'00" |
| 17 | 05'09" | 01:27'09" |
| 18 | 05'13" | 01:32'22" |
| 19 | 05'14" | 01:37'36" |
| 20 | 05'13" | 01:42'49" |
| 21 | 05'14" | 01:48'03" |
| 22 | 04'48" | 01:52'51" |
| 23 | 05'15" | 01:58'06" |
| 24 | 05'19" | 02:03'25" |
| 25 | 05'18" | 02:08'43" |
| 26 | 05'04" | 02:13'47" |
| 27 | 05'29" | 02:19'16" |
| 28 | 05'17" | 02:24'33" |
| 29 | 05'24" | 02:29'57" |
| 29.6 | 07'24" | 02:34'07" |
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