22.0 km | 01:48:05 | 04:54/km日期: 2023-01-25 15:19 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 1561 Cal - 平均步頻: 172
Pace: 05'39" / 05'08" / 04'53" / 05'15" / 04'52" / 04'58" / 04'59" / 04'56" / 05'06" / 04'54" / 05'03" / 04'45" / 04'43" / 04'44" / 04'46" / 04'49" / 04'43" / 04'39" / 04'34" / 04'55" / 04'54" / 04'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'55" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'20") | 1000 / 21000 |
| 22 | | 04'50" (+00'17") | 1000 / 22000 |
| 23 | | 02'19" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 04'53" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 04'52" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 04'56" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 04'54" | 00:50'40" |
| 11 | 05'03" | 00:55'43" |
| 12 | 04'45" | 01:00'28" |
| 13 | 04'43" | 01:05'11" |
| 14 | 04'44" | 01:09'55" |
| 15 | 04'46" | 01:14'41" |
| 16 | 04'49" | 01:19'30" |
| 17 | 04'43" | 01:24'13" |
| 18 | 04'39" | 01:28'52" |
| 19 | 04'34" | 01:33'26" |
| 20 | 04'55" | 01:38'21" |
| 21 | 04'54" | 01:43'15" |
| 22 | 04'50" | 01:48'05" |
| 22.0 | 01'23" | 01:48'06" |
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