11.5 km | 00:59:19 | 05:08/km日期: 2015-11-22 16:14 - 地點: 新莊田徑場 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'45" / 04'49" / 04'57" / 04'48" / 04'48" / 05'31" / 05'12" / 05'12" / 05'07" / 05'06" / 04'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 389 / 389 |
| 2 | | 05'32" (+00'56") | 399 / 789 |
| 3 | | 04'59" (+00'23") | 407 / 1196 |
| 4 | | 04'49" (+00'13") | 400 / 1597 |
| 5 | | 04'48" (+00'12") | 395 / 1992 |
| 6 | | 04'55" (+00'19") | 406 / 2399 |
| 7 | | 05'04" (+00'28") | 407 / 2807 |
| 8 | | 05'00" (+00'24") | 405 / 3212 |
| 9 | | 04'44" (+00'08") | 393 / 3606 |
| 10 | | 04'36" | 404 / 4010 |
| 11 | | 04'39" (+00'03") | 392 / 4403 |
| 12 | | 04'55" (+00'19") | 402 / 4806 |
| 13 | | 04'56" (+00'20") | 404 / 5211 |
| 14 | | 05'46" (+01'10") | 400 / 5611 |
| 15 | | 05'27" (+00'51") | 399 / 6011 |
| 16 | | 05'14" (+00'38") | 403 / 6415 |
| 17 | | 05'10" (+00'34") | 399 / 6815 |
| 18 | | 05'03" (+00'27") | 405 / 7220 |
| 19 | | 05'06" (+00'30") | 410 / 7630 |
| 20 | | 05'24" (+00'48") | 395 / 8025 |
| 21 | | 05'10" (+00'34") | 399 / 8425 |
| 22 | | 05'17" (+00'41") | 397 / 8822 |
| 23 | | 05'14" (+00'38") | 413 / 9236 |
| 24 | | 05'00" (+00'24") | 402 / 9639 |
| 25 | | 04'55" (+00'19") | 399 / 10038 |
| 26 | | 04'53" (+00'17") | 398 / 10437 |
| 27 | | 05'00" (+00'24") | 395 / 10833 |
| 28 | | 05'02" (+00'26") | 409 / 11243 |
| 29 | | 06'12" (+01'36") | 306 / 11549 |
今天有老婆、小孩陪跑，跑步不寂寞，樂趣特別多，成績就一點也不重要了！
11月累積里程 : 261.84 km
Android - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'49" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'48" | 00:25'07" |
| 6 | 05'31" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 05'12" | 00:41'02" |
| 9 | 05'07" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 04'58" | 00:56'13" |
| 11.5 | 05'38" | 00:59'19" |
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