8.0 km | 00:48:18 | 06:00/km日期: 2023-01-24 16:46 - 平均心率: 153 - 卡路里: 403 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 54%
Pace: 06'07" / 06'02" / 06'04" / 05'57" / 05'54" / 05'59" / 06'01" / 05'59" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 10'05" (+04'11") | 25 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
142.36 km TARTHEREDGE 3 虎走 累積 :
1214.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 05'54" | 00:30'04" |
6 | 05'59" | 00:36'03" |
7 | 06'01" | 00:42'04" |
8 | 05'59" | 00:48'03" |
8.0 | 10'19" | 00:48'19" |