11.3 km | 01:30:23 | 08:01/km日期: 2015-11-19 05:17 - 總爬升: 286 m - 地點: 大同山 - 天氣: 涼 - 平均心率: 132 - 卡路里: 608 Cal - 溫度: 22°C - 濕度: 88%
Pace: 09'58" / 09'11" / 08'45" / 11'28" / 07'19" / 09'45" / 08'53" / 05'38" / 08'07" / 06'08" / 08'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 09'11" (+03'33") | 1000 / 2000 |
| 3 | | 08'45" (+03'07") | 1000 / 3000 |
| 4 | | 11'28" (+05'50") | 1000 / 4000 |
| 5 | | 07'19" (+01'41") | 1000 / 5000 |
| 6 | | 09'44" (+04'06") | 1000 / 6000 |
| 7 | | 08'52" (+03'14") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 08'07" (+02'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.38 km 
MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'11" | 00:19'09" |
| 3 | 08'45" | 00:27'54" |
| 4 | 11'28" | 00:39'22" |
| 5 | 07'19" | 00:46'41" |
| 6 | 09'45" | 00:56'26" |
| 7 | 08'53" | 01:05'19" |
| 8 | 05'38" | 01:10'57" |
| 9 | 08'07" | 01:19'04" |
| 10 | 06'08" | 01:25'12" |
| 11 | 08'54" | 01:34'06" |
| 11.3 | 06'06" | 01:35'42" |
展開計圈分析
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