41.6 km | 08:57:01 | 12:55/km日期: 2023-01-24 05:16 - 總爬升: 2374 m - 平均心率: 127 - 卡路里: 3151 Cal - 平均步頻: 150
Pace: 20'50" / 23'07" / 10'26" / 10'12" / 08'11" / 09'03" / 07'35" / 05'28" / 16'37" / 13'18" / 09'24" / 31'00" / 11'44" / 08'45" / 16'16" / 18'48" / 19'03" / 19'31" / 10'07" / 08'28" / 16'21" / 41'23" / 22'44" / 11'11" / 08'03" / 13'38" / 10'28" / 11'20" / 15'45" / 06'24" / 10'00" / 12'08" / 13'14" / 11'15" / 09'16" / 06'40" / 07'27" / 07'48" / 05'32" / 06'26" / 08'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'50" (+15'22") | 1000 / 1000 |
2 | | 23'07" (+17'39") | 1000 / 2000 |
3 | | 10'25" (+04'57") | 1000 / 3000 |
4 | | 10'11" (+04'43") | 1000 / 4000 |
5 | | 08'10" (+02'42") | 1000 / 5000 |
6 | | 09'03" (+03'35") | 1000 / 6000 |
7 | | 07'34" (+02'06") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 16'37" (+11'09") | 1000 / 9000 |
10 | | 10'04" (+04'36") | 1000 / 10000 |
11 | | 12'36" (+07'08") | 1000 / 11000 |
12 | | 30'59" (+25'31") | 1000 / 12000 |
13 | | 11'44" (+06'16") | 1000 / 13000 |
14 | | 08'44" (+03'16") | 1000 / 14000 |
15 | | 16'16" (+10'48") | 1000 / 15000 |
16 | | 18'48" (+13'20") | 1000 / 16000 |
17 | | 19'03" (+13'35") | 1000 / 17000 |
18 | | 19'30" (+14'02") | 1000 / 18000 |
19 | | 10'07" (+04'39") | 1000 / 19000 |
20 | | 08'28" (+03'00") | 1000 / 20000 |
21 | | 16'20" (+10'52") | 1000 / 21000 |
22 | | 41'07" (+35'39") | 1000 / 22000 |
23 | | 22'59" (+17'31") | 1000 / 23000 |
24 | | 11'10" (+05'42") | 1000 / 24000 |
25 | | 08'03" (+02'35") | 1000 / 25000 |
26 | | 13'38" (+08'10") | 1000 / 26000 |
27 | | 10'27" (+04'59") | 1000 / 27000 |
28 | | 11'19" (+05'51") | 1000 / 28000 |
29 | | 15'45" (+10'17") | 1000 / 29000 |
30 | | 06'23" (+00'55") | 1000 / 30000 |
31 | | 09'59" (+04'31") | 1000 / 31000 |
32 | | 12'08" (+06'40") | 1000 / 32000 |
33 | | 13'14" (+07'46") | 1000 / 33000 |
34 | | 11'15" (+05'47") | 1000 / 34000 |
35 | | 09'15" (+03'47") | 1000 / 35000 |
36 | | 06'40" (+01'12") | 1000 / 36000 |
37 | | 07'27" (+01'59") | 1000 / 37000 |
38 | | 07'48" (+02'20") | 1000 / 38000 |
39 | | 05'31" (+00'03") | 1000 / 39000 |
40 | | 06'26" (+00'58") | 1000 / 40000 |
41 | | 08'33" (+03'05") | 1000 / 41000 |
42 | | 06'15" (+00'47") | 563 / 41563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 116.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'50" | 00:20'50" |
2 | 23'07" | 00:43'57" |
3 | 10'26" | 00:54'23" |
4 | 10'12" | 01:04'35" |
5 | 08'11" | 01:12'46" |
6 | 09'03" | 01:21'49" |
7 | 07'35" | 01:29'24" |
8 | 05'28" | 01:34'52" |
9 | 16'37" | 01:51'29" |
10 | 13'18" | 02:04'47" |
11 | 09'24" | 02:14'11" |
12 | 31'00" | 02:45'11" |
13 | 11'44" | 02:56'55" |
14 | 08'45" | 03:05'40" |
15 | 16'16" | 03:21'56" |
16 | 18'48" | 03:40'44" |
17 | 19'03" | 03:59'47" |
18 | 19'31" | 04:19'18" |
19 | 10'07" | 04:29'25" |
20 | 08'28" | 04:37'53" |
21 | 16'21" | 04:54'14" |
22 | 41'23" | 05:35'37" |
23 | 22'44" | 05:58'21" |
24 | 11'11" | 06:09'32" |
25 | 08'03" | 06:17'35" |
26 | 13'38" | 06:31'13" |
27 | 10'28" | 06:41'41" |
28 | 11'20" | 06:53'01" |
29 | 15'45" | 07:08'46" |
30 | 06'24" | 07:15'10" |
31 | 10'00" | 07:25'10" |
32 | 12'08" | 07:37'18" |
33 | 13'14" | 07:50'32" |
34 | 11'15" | 08:01'47" |
35 | 09'16" | 08:11'03" |
36 | 06'40" | 08:17'43" |
37 | 07'27" | 08:25'10" |
38 | 07'48" | 08:32'58" |
39 | 05'32" | 08:38'30" |
40 | 06'26" | 08:44'56" |
41 | 08'33" | 08:53'29" |
41.6 | 06'16" | 08:57'01" |