25.4 km | 03:08:07 | 07:23/km日期: 2015-11-14 05:42 - 地點: 永安漁港 - 天氣: 晴 - 卡路里: 1557 Cal - 總步數: 29302 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'42" / 06'37" / 06'32" / 06'32" / 06'27" / 06'20" / 06'32" / 06'33" / 06'13" / 07'52" / 10'12" / 07'38" / 06'49" / 12'02" / 06'05" / 06'17" / 06'05" / 06'28" / 06'15" / 06'50" / 08'54" / 07'38" / 11'45" / 07'30" / 07'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'34") | 1002 / 1002 | 170 / 87 |
| 2 | | 06'37" (+00'31") | 998 / 2001 | 171 / 87 |
| 3 | | 06'31" (+00'25") | 1000 / 3001 | 174 / 87 |
| 4 | | 06'32" (+00'26") | 998 / 4000 | 175 / 87 |
| 5 | | 06'27" (+00'21") | 1005 / 5005 | 176 / 87 |
| 6 | | 06'21" (+00'15") | 999 / 6005 | 177 / 88 |
| 7 | | 06'32" (+00'26") | 997 / 7002 | 177 / 86 |
| 8 | | 06'31" (+00'25") | 1005 / 8008 | 176 / 86 |
| 9 | | 06'14" (+00'08") | 995 / 9003 | 179 / 89 |
| 10 | | 07'52" (+01'46") | 998 / 10002 | 152 / 83 |
| 11 | | 10'08" (+04'02") | 1004 / 11006 | 126 / 78 |
| 12 | | 07'39" (+01'33") | 999 / 12005 | 144 / 90 |
| 13 | | 06'47" (+00'41") | 1000 / 13005 | 176 / 83 |
| 14 | | 12'01" (+05'55") | 1002 / 14008 | 111 / 74 |
| 15 | | 06'08" (+00'02") | 991 / 14999 | 183 / 88 |
| 16 | | 06'16" (+00'10") | 1002 / 16001 | 182 / 87 |
| 17 | | 06'06" | 1001 / 17003 | 182 / 89 |
| 18 | | 06'26" (+00'20") | 999 / 18003 | 181 / 85 |
| 19 | | 06'15" (+00'09") | 997 / 19000 | 183 / 87 |
| 20 | | 06'53" (+00'47") | 1004 / 20004 | 178 / 81 |
| 21 | | 08'56" (+02'50") | 995 / 21000 | 113 / 98 |
| 22 | | 07'38" (+01'32") | 1002 / 22002 | 174 / 74 |
| 23 | | 11'42" (+05'36") | 1003 / 23006 | 42 / 202 |
| 24 | | 07'29" (+01'23") | 1001 / 24007 | 174 / 76 |
| 25 | | 07'43" (+01'37") | 992 / 25000 | 160 / 80 |
| 26 | | 07'55" (+01'49") | 439 / 25439 | 171 / 73 |
11月累積里程 :
195.83 km 
媽媽給的 天字第一號 累積 :
207.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'27" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 06'32" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 07'52" | 01:06'20" |
| 11 | 10'12" | 01:16'32" |
| 12 | 07'38" | 01:24'10" |
| 13 | 06'49" | 01:30'59" |
| 14 | 12'02" | 01:43'01" |
| 15 | 06'05" | 01:49'06" |
| 16 | 06'17" | 01:55'23" |
| 17 | 06'05" | 02:01'28" |
| 18 | 06'28" | 02:07'56" |
| 19 | 06'15" | 02:14'11" |
| 20 | 06'50" | 02:21'01" |
| 21 | 08'54" | 02:29'55" |
| 22 | 07'38" | 02:37'33" |
| 23 | 11'45" | 02:49'18" |
| 24 | 07'30" | 02:56'48" |
| 25 | 07'45" | 03:04'33" |
| 25.4 | 08'05" | 03:08'07" |
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