14.1 km | 01:44:21 | 07:25/km日期: 2023-01-24 07:45 - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 06'32" / 07'00" / 06'58" / 07'18" / 07'27" / 07'34" / 07'36" / 07'40" / 07'47" / 07'44" / 07'46" / 07'32" / 07'36" / 07'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'46") | 1000 / 4000 |
| 5 | | 07'26" (+00'54") | 1000 / 5000 |
| 6 | | 07'34" (+01'02") | 1000 / 6000 |
| 7 | | 07'36" (+01'04") | 1000 / 7000 |
| 8 | | 07'40" (+01'08") | 1000 / 8000 |
| 9 | | 07'46" (+01'14") | 1000 / 9000 |
| 10 | | 07'44" (+01'12") | 1000 / 10000 |
| 11 | | 07'46" (+01'14") | 1000 / 11000 |
| 12 | | 07'31" (+00'59") | 1000 / 12000 |
| 13 | | 07'36" (+01'04") | 1000 / 13000 |
| 14 | | 07'24" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'18" | 00:27'48" |
| 5 | 07'27" | 00:35'15" |
| 6 | 07'34" | 00:42'49" |
| 7 | 07'36" | 00:50'25" |
| 8 | 07'40" | 00:58'05" |
| 9 | 07'47" | 01:05'52" |
| 10 | 07'44" | 01:13'36" |
| 11 | 07'46" | 01:21'22" |
| 12 | 07'32" | 01:28'54" |
| 13 | 07'36" | 01:36'30" |
| 14 | 07'24" | 01:43'54" |
| 14.1 | 06'27" | 01:44'20" |
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