10.0 km | 00:53:07 | 05:18/km日期: 2023-01-24 17:07 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 58%
Pace: 06'06" / 05'27" / 04'52" / 04'34" / 04'58" / 04'57" / 05'38" / 05'35" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'54") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 663 / 1663 |
| 3 | | 04'33" (+00'22") | 438 / 2102 |
| 4 | | 05'36" (+01'25") | 178 / 2281 |
| 5 | | 04'23" (+00'12") | 454 / 2736 |
| 6 | | 06'00" (+01'49") | 166 / 2902 |
| 7 | | 04'20" (+00'09") | 461 / 3363 |
| 8 | | 06'09" (+01'58") | 162 / 3526 |
| 9 | | 04'11" | 476 / 4002 |
| 10 | | 06'25" (+02'14") | 155 / 4158 |
| 11 | | 04'15" (+00'04") | 469 / 4627 |
| 12 | | 06'23" (+02'12") | 156 / 4784 |
| 13 | | 04'26" (+00'15") | 451 / 5235 |
| 14 | | 06'19" (+02'08") | 157 / 5393 |
| 15 | | 04'26" (+00'15") | 451 / 5844 |
| 16 | | 05'41" (+01'30") | 1000 / 6844 |
| 17 | | 05'29" (+01'18") | 784 / 7628 |
| 18 | | 05'33" (+01'22") | 1000 / 8628 |
| 19 | | 05'32" (+01'21") | 1000 / 9628 |
| 20 | | 05'28" (+01'17") | 371 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
137.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 04'52" | 00:16'25" |
| 4 | 04'34" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 05'38" | 00:36'32" |
| 8 | 05'35" | 00:42'07" |
| 9 | 05'29" | 00:47'36" |
| 10.0 | 05'31" | 00:53'08" |
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