10.0 km | 00:56:07 | 05:35/km日期: 2023-01-24 17:52 - 卡路里: 599 Cal - 平均步頻: 198
Pace: 05'50" / 05'42" / 05'42" / 05'41" / 05'39" / 05'37" / 05'28" / 05'25" / 05'26" / 05'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 37 / 10037 |
1月累積里程 :
156.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'24" | 00:55'54" |
| 10.0 | 06'15" | 00:56'08" |
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