10.3 km | 00:50:05 | 04:50/km日期: 2023-01-25 08:32 - 地點: 國小 - 天氣: 冷 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 60%
Pace: 06'14" / 04'55" / 04'41" / 04'28" / 04'24" / 04'21" / 04'16" / 04'44" / 05'02" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'58") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 818 / 2818 |
| 4 | | 04'30" (+00'14") | 1000 / 3818 |
| 5 | | 04'24" (+00'08") | 1000 / 4818 |
| 6 | | 04'17" (+00'01") | 1000 / 5818 |
| 7 | | 04'23" (+00'07") | 405 / 6224 |
| 8 | | 04'16" | 1000 / 7224 |
| 9 | | 04'17" (+00'01") | 169 / 7394 |
| 10 | | 04'59" (+00'43") | 1000 / 8394 |
| 11 | | 05'06" (+00'50") | 1000 / 9394 |
| 12 | | 05'10" (+00'54") | 947 / 10342 |
| 13 | | 08'47" (+04'31") | 9 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
409.45 km 
Asics MAGIC SPEED 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'55" | 00:11'09" |
| 3 | 04'41" | 00:15'50" |
| 4 | 04'28" | 00:20'18" |
| 5 | 04'24" | 00:24'42" |
| 6 | 04'21" | 00:29'03" |
| 7 | 04'16" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 05'02" | 00:43'05" |
| 10 | 05'09" | 00:48'14" |
| 10.4 | 05'26" | 00:50'09" |
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