14.0 km | 01:07:05 | 04:47/km日期: 2023-01-25 06:37 - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 186
Pace: 04'44" / 04'51" / 04'43" / 04'55" / 04'46" / 04'55" / 04'48" / 04'45" / 04'46" / 04'51" / 04'47" / 04'44" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 335.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'55" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'45" | 00:38'27" |
| 9 | 04'46" | 00:43'13" |
| 10 | 04'51" | 00:48'04" |
| 11 | 04'47" | 00:52'51" |
| 12 | 04'44" | 00:57'35" |
| 13 | 04'45" | 01:02'20" |
| 14.0 | 04'45" | 01:07'05" |
留言 
展開計圈分析
