9.0 km | 00:48:29 | 05:23/km日期: 2023-01-22 21:50 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 03'16" / 05'33" / 05'29" / 05'58" / 05'21" / 05'41" / 05'13" / 05'08" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+01'10") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'33" | 00:08'49" |
| 3 | 05'29" | 00:14'18" |
| 4 | 05'58" | 00:20'16" |
| 5 | 05'21" | 00:25'37" |
| 6 | 05'41" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'16" | 00:46'55" |
| 9.0 | 06'25" | 00:46'57" |
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