21.3 km | 01:53:04 | 05:18/km日期: 2023-01-25 15:20 - 平均心率: 171 - 卡路里: 1846 Cal - 平均步頻: 184
Pace: 06'46" / 06'28" / 05'24" / 05'21" / 05'18" / 05'28" / 05'21" / 04'42" / 05'24" / 04'09" / 04'05" / 04'11" / 04'12" / 05'27" / 06'38" / 06'42" / 06'11" / 06'03" / 06'24" / 06'08" / 05'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'49") | 1000 / 1000 |
2 | | 05'05" (+01'00") | 1000 / 2000 |
3 | | 05'23" (+01'18") | 1000 / 3000 |
4 | | 05'21" (+01'16") | 1000 / 4000 |
5 | | 05'18" (+01'13") | 1000 / 5000 |
6 | | 05'28" (+01'23") | 1000 / 6000 |
7 | | 05'20" (+01'15") | 1000 / 7000 |
8 | | 04'42" (+00'37") | 1000 / 8000 |
9 | | 04'17" (+00'12") | 1000 / 9000 |
10 | | 04'08" (+00'03") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'10" (+00'05") | 1000 / 12000 |
13 | | 04'12" (+00'07") | 1000 / 13000 |
14 | | 05'26" (+01'21") | 1000 / 14000 |
15 | | 06'38" (+02'33") | 1000 / 15000 |
16 | | 06'42" (+02'37") | 1000 / 16000 |
17 | | 06'11" (+02'06") | 1000 / 17000 |
18 | | 06'02" (+01'57") | 1000 / 18000 |
19 | | 06'23" (+02'18") | 1000 / 19000 |
20 | | 06'08" (+02'03") | 1000 / 20000 |
21 | | 04'43" (+00'38") | 1000 / 21000 |
22 | | 04'16" (+00'11") | 306 / 21306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
422.75 km SAUCONY Axon 3 累積 :
3478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 05'24" | 00:18'38" |
4 | 05'21" | 00:23'59" |
5 | 05'18" | 00:29'17" |
6 | 05'28" | 00:34'45" |
7 | 05'21" | 00:40'06" |
8 | 04'42" | 00:44'48" |
9 | 05'24" | 00:50'12" |
10 | 04'09" | 00:54'21" |
11 | 04'05" | 00:58'26" |
12 | 04'11" | 01:02'37" |
13 | 04'12" | 01:06'49" |
14 | 05'27" | 01:12'16" |
15 | 06'38" | 01:18'54" |
16 | 06'42" | 01:25'36" |
17 | 06'11" | 01:31'47" |
18 | 06'03" | 01:37'50" |
19 | 06'24" | 01:44'14" |
20 | 06'08" | 01:50'22" |
21 | 05'37" | 01:55'59" |
21.3 | 04'17" | 01:57'18" |