13.0 km | 01:02:16 | 04:46/km日期: 2023-01-24 15:40 - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 46%
Pace: 05'57" / 05'09" / 04'42" / 05'29" / 05'03" / 05'58" / 04'44" / 04'35" / 04'41" / 04'42" / 05'51" / 04'23" / 03'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+01'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+01'29") | 1000 / 4000 |
| 5 | | 05'02" (+01'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'43" (+00'44") | 1000 / 7000 |
| 8 | | 04'35" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'42") | 1000 / 9000 |
| 10 | | 04'42" (+00'43") | 1000 / 10000 |
| 11 | | 04'31" (+00'32") | 1000 / 11000 |
| 12 | | 04'22" (+00'23") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 04'47" (+00'48") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
360.87 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1222.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 04'42" | 00:15'48" |
| 4 | 05'29" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'58" | 00:32'18" |
| 7 | 04'44" | 00:37'02" |
| 8 | 04'35" | 00:41'37" |
| 9 | 04'41" | 00:46'18" |
| 10 | 04'42" | 00:51'00" |
| 11 | 05'51" | 00:56'51" |
| 12 | 04'23" | 01:01'14" |
| 13 | 03'59" | 01:05'13" |
| 13.0 | 05'03" | 01:05'22" |
展開計圈分析
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