10.1 km | 01:18:38 | 07:47/km日期: 2023-01-24 15:49 - 平均心率: 127 - 卡路里: 452 Cal - 平均步頻: 206
Pace: 07'59" / 08'24" / 07'39" / 21'33" / 07'35" / 07'41" / 23'08" / 07'48" / 07'31" / 07'38" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'28") | 1000 / 1000 |
| 2 | | 08'23" (+00'53") | 1000 / 2000 |
| 3 | | 07'39" (+00'09") | 1000 / 3000 |
| 4 | | 07'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'35" (+00'05") | 1000 / 5000 |
| 6 | | 07'41" (+00'11") | 1000 / 6000 |
| 7 | | 07'48" (+00'18") | 1000 / 7000 |
| 8 | | 07'48" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 07'38" (+00'08") | 1000 / 10000 |
| 11 | | 08'09" (+00'39") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'24" | 00:16'23" |
| 3 | 07'39" | 00:24'02" |
| 4 | 21'33" | 00:45'35" |
| 5 | 07'35" | 00:53'10" |
| 6 | 07'41" | 01:00'51" |
| 7 | 23'08" | 01:23'59" |
| 8 | 07'48" | 01:31'47" |
| 9 | 07'31" | 01:39'18" |
| 10 | 07'38" | 01:46'56" |
| 10.1 | 08'12" | 01:47'43" |
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