24.5 km | 02:24:25 | 05:53/km日期: 2022-07-10 06:06 - 平均心率: 131 - 卡路里: 1214 Cal - 平均步頻: 180
Pace: 06'05" / 06'01" / 06'14" / 05'54" / 05'48" / 05'51" / 05'56" / 06'13" / 05'58" / 06'06" / 06'10" / 06'03" / 09'27" / 04'32" / 03'32" / 04'31" / 17'30" / 04'05" / 10'32" / 04'26" / 03'26" / 04'10" / 03'48" / 04'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'40") | 1000 / 1000 |
2 | | 06'01" (+02'36") | 1000 / 2000 |
3 | | 06'13" (+02'48") | 1000 / 3000 |
4 | | 05'54" (+02'29") | 1000 / 4000 |
5 | | 05'47" (+02'22") | 1000 / 5000 |
6 | | 05'51" (+02'26") | 1000 / 6000 |
7 | | 05'55" (+02'30") | 1000 / 7000 |
8 | | 06'13" (+02'48") | 1000 / 8000 |
9 | | 05'57" (+02'32") | 1000 / 9000 |
10 | | 06'06" (+02'41") | 1000 / 10000 |
11 | | 06'10" (+02'45") | 1000 / 11000 |
12 | | 06'02" (+02'37") | 1000 / 12000 |
13 | | 09'26" (+06'01") | 1000 / 13000 |
14 | | 04'32" (+01'07") | 1000 / 14000 |
15 | | 03'31" (+00'06") | 1000 / 15000 |
16 | | 04'30" (+01'05") | 1000 / 16000 |
17 | | 17'30" (+14'05") | 1000 / 17000 |
18 | | 04'04" (+00'39") | 1000 / 18000 |
19 | | 05'13" (+01'48") | 1000 / 19000 |
20 | | 04'26" (+01'01") | 1000 / 20000 |
21 | | 03'25" | 1000 / 21000 |
22 | | 04'10" (+00'45") | 1000 / 22000 |
23 | | 03'48" (+00'23") | 1000 / 23000 |
24 | | 04'21" (+00'56") | 1000 / 24000 |
25 | | 05'58" (+02'33") | 512 / 24512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 221.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'14" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 05'48" | 00:30'02" |
6 | 05'51" | 00:35'53" |
7 | 05'56" | 00:41'49" |
8 | 06'13" | 00:48'02" |
9 | 05'58" | 00:54'00" |
10 | 06'06" | 01:00'06" |
11 | 06'10" | 01:06'16" |
12 | 06'03" | 01:12'19" |
13 | 09'27" | 01:21'46" |
14 | 04'32" | 01:26'18" |
15 | 03'32" | 01:29'50" |
16 | 04'31" | 01:34'21" |
17 | 17'30" | 01:51'51" |
18 | 04'05" | 01:55'56" |
19 | 10'32" | 02:06'28" |
20 | 04'26" | 02:10'54" |
21 | 03'26" | 02:14'20" |
22 | 04'10" | 02:18'30" |
23 | 03'48" | 02:22'18" |
24 | 04'21" | 02:26'39" |
24.5 | 05'59" | 02:29'43" |