22.6 km | 02:58:40 | 07:53/km日期: 2023-01-24 14:21 - 總爬升: 173 m - 平均心率: 112 - 卡路里: 1467 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 64%
Pace: 08'15" / 09'19" / 07'55" / 08'01" / 07'55" / 07'38" / 07'39" / 07'26" / 07'20" / 07'09" / 09'26" / 07'30" / 07'03" / 07'18" / 07'13" / 06'59" / 07'01" / 07'49" / 07'54" / 08'02" / 08'10" / 07'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'09") | 1000 / 1000 |
| 2 | | 09'17" (+02'19") | 1000 / 2000 |
| 3 | | 07'54" (+00'56") | 1000 / 3000 |
| 4 | | 08'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'55" (+00'57") | 1000 / 5000 |
| 6 | | 07'38" (+00'40") | 1000 / 6000 |
| 7 | | 07'38" (+00'40") | 1000 / 7000 |
| 8 | | 07'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'20" (+00'22") | 1000 / 9000 |
| 10 | | 07'09" (+00'11") | 1000 / 10000 |
| 11 | | 09'25" (+02'27") | 1000 / 11000 |
| 12 | | 07'29" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+00'05") | 1000 / 13000 |
| 14 | | 07'17" (+00'19") | 1000 / 14000 |
| 15 | | 07'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'58" | 1000 / 16000 |
| 17 | | 07'01" (+00'03") | 1000 / 17000 |
| 18 | | 07'48" (+00'50") | 1000 / 18000 |
| 19 | | 07'53" (+00'55") | 1000 / 19000 |
| 20 | | 08'01" (+01'03") | 1000 / 20000 |
| 21 | | 08'10" (+01'12") | 1000 / 21000 |
| 22 | | 07'58" (+01'00") | 1000 / 22000 |
| 23 | | 07'44" (+00'46") | 618 / 22618 |
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