28.1 km | 02:14:26 | 04:47/km日期: 2023-01-23 05:51 - 總爬升: 222 m - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 04'47" / 04'36" / 04'32" / 04'34" / 04'31" / 04'45" / 08'24" / 04'24" / 04'25" / 04'35" / 04'56" / 04'53" / 04'30" / 05'59" / 05'12" / 05'34" / 05'27" / 05'40" / 05'29" / 05'12" / 05'12" / 04'01" / 04'08" / 06'38" / 04'42" / 04'40" / 04'59" / 04'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'35") | 1000 / 2000 |
| 3 | | 04'32" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'44") | 1000 / 6000 |
| 7 | | 04'38" (+00'37") | 1000 / 7000 |
| 8 | | 04'23" (+00'22") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'54") | 1000 / 11000 |
| 12 | | 04'52" (+00'51") | 1000 / 12000 |
| 13 | | 04'30" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+01'10") | 1000 / 15000 |
| 16 | | 05'34" (+01'33") | 1000 / 16000 |
| 17 | | 05'26" (+01'25") | 1000 / 17000 |
| 18 | | 05'39" (+01'38") | 1000 / 18000 |
| 19 | | 05'29" (+01'28") | 1000 / 19000 |
| 20 | | 05'11" (+01'10") | 1000 / 20000 |
| 21 | | 04'19" (+00'18") | 1000 / 21000 |
| 22 | | 04'01" | 1000 / 22000 |
| 23 | | 04'07" (+00'06") | 1000 / 23000 |
| 24 | | 04'44" (+00'43") | 1000 / 24000 |
| 25 | | 04'42" (+00'41") | 1000 / 25000 |
| 26 | | 04'40" (+00'39") | 1000 / 26000 |
| 27 | | 04'58" (+00'57") | 1000 / 27000 |
| 28 | | 04'45" (+00'44") | 1000 / 28000 |
| 29 | | 05'45" (+01'44") | 99 / 28099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'31" | 00:23'00" |
| 6 | 04'45" | 00:27'45" |
| 7 | 08'24" | 00:36'09" |
| 8 | 04'24" | 00:40'33" |
| 9 | 04'25" | 00:44'58" |
| 10 | 04'35" | 00:49'33" |
| 11 | 04'56" | 00:54'29" |
| 12 | 04'53" | 00:59'22" |
| 13 | 04'30" | 01:03'52" |
| 14 | 05'59" | 01:09'51" |
| 15 | 05'12" | 01:15'03" |
| 16 | 05'34" | 01:20'37" |
| 17 | 05'27" | 01:26'04" |
| 18 | 05'40" | 01:31'44" |
| 19 | 05'29" | 01:37'13" |
| 20 | 05'12" | 01:42'25" |
| 21 | 05'12" | 01:47'37" |
| 22 | 04'01" | 01:51'38" |
| 23 | 04'08" | 01:55'46" |
| 24 | 06'38" | 02:02'24" |
| 25 | 04'42" | 02:07'06" |
| 26 | 04'40" | 02:11'46" |
| 27 | 04'59" | 02:16'45" |
| 28 | 04'46" | 02:21'31" |
| 28.1 | 05'43" | 02:22'05" |
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