13.2 km | 01:18:57 | 05:58/km日期: 2023-01-22 17:10 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 01'44" / 06'05" / 06'05" / 06'00" / 06'06" / 06'02" / 06'05" / 05'58" / 06'03" / 05'56" / 06'04" / 05'58" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 893 / 12893 |
| 14 | | 06'05" (+00'50") | 322 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'05" | 00:07'49" |
| 3 | 06'05" | 00:13'54" |
| 4 | 06'00" | 00:19'54" |
| 5 | 06'06" | 00:26'00" |
| 6 | 06'02" | 00:32'02" |
| 7 | 06'05" | 00:38'07" |
| 8 | 05'58" | 00:44'05" |
| 9 | 06'03" | 00:50'08" |
| 10 | 05'56" | 00:56'04" |
| 11 | 06'04" | 01:02'08" |
| 12 | 05'58" | 01:08'06" |
| 13 | 06'02" | 01:14'08" |
| 13.2 | 06'07" | 01:15'27" |
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