10.5 km | 00:43:07 | 04:05/km日期: 2023-01-24 16:25 - 平均心率: 173 - 卡路里: 561 Cal - 平均步頻: 186
Pace: 03'20" / 03'43" / 03'39" / 03'40" / 03'50" / 03'49" / 03'51" / 03'52" / 03'50" / 03'46" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'09") | 817 / 817 |
| 2 | | 06'48" (+03'57") | 220 / 1038 |
| 3 | | 02'56" (+00'05") | 839 / 1878 |
| 4 | | 06'30" (+03'39") | 230 / 2108 |
| 5 | | 02'59" (+00'08") | 837 / 2946 |
| 6 | | 06'53" (+04'02") | 215 / 3161 |
| 7 | | 02'55" (+00'04") | 840 / 4002 |
| 8 | | 07'00" (+04'09") | 212 / 4215 |
| 9 | | 02'59" (+00'08") | 827 / 5042 |
| 10 | | 06'57" (+04'06") | 214 / 5257 |
| 11 | | 02'56" (+00'05") | 832 / 6090 |
| 12 | | 06'55" (+04'04") | 215 / 6305 |
| 13 | | 03'01" (+00'10") | 831 / 7137 |
| 14 | | 06'56" (+04'05") | 217 / 7354 |
| 15 | | 03'00" (+00'09") | 833 / 8188 |
| 16 | | 06'58" (+04'07") | 213 / 8402 |
| 17 | | 02'56" (+00'05") | 833 / 9235 |
| 18 | | 06'55" (+04'04") | 216 / 9452 |
| 19 | | 02'51" | 840 / 10292 |
| 20 | | 21'48" (+18'57") | 227 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'43" | 00:07'03" |
| 3 | 03'39" | 00:10'42" |
| 4 | 03'40" | 00:14'22" |
| 5 | 03'50" | 00:18'12" |
| 6 | 03'49" | 00:22'01" |
| 7 | 03'51" | 00:25'52" |
| 8 | 03'52" | 00:29'44" |
| 9 | 03'50" | 00:33'34" |
| 10 | 03'46" | 00:37'20" |
| 10.5 | 11'06" | 00:43'07" |
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