12.2 km | 01:14:40 | 06:07/km日期: 2023-01-22 06:47 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 186
Pace: 06'24" / 06'36" / 06'09" / 06'11" / 05'55" / 06'04" / 05'56" / 06'03" / 06'06" / 06'06" / 06'19" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 05'56" | 00:43'15" |
| 8 | 06'03" | 00:49'18" |
| 9 | 06'06" | 00:55'24" |
| 10 | 06'06" | 01:01'30" |
| 11 | 06'19" | 01:07'49" |
| 12 | 05'46" | 01:13'35" |
| 12.2 | 06'08" | 01:14'41" |
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