10.0 km | 00:57:42 | 05:46/km日期: 2023-01-23 05:32 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 06'39" / 05'44" / 05'44" / 05'28" / 05'32" / 05'44" / 07'15" / 06'06" / 05'36" / 05'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 09'17" (+04'03") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'28" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 07'15" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'14" | 00:59'02" |
| 10.0 | 11'41" | 00:59'04" |
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