19.0 km | 01:32:40 | 04:52/km日期: 2023-01-23 09:52 - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 10'14" / 09'41" / 08'29" / 04'27" / 04'32" / 04'28" / 04'27" / 04'28" / 04'31" / 04'33" / 04'36" / 10'02" / 04'42" / 04'32" / 04'33" / 04'27" / 05'51" / 06'04" / 05'45" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'41") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 757 / 1757 |
| 3 | | 04'31" (+00'14") | 95 / 1853 |
| 4 | | 10'37" (+06'20") | 23 / 1876 |
| 5 | | 04'46" (+00'29") | 98 / 1975 |
| 6 | | 11'50" (+07'33") | 20 / 1996 |
| 7 | | 04'55" (+00'38") | 96 / 2092 |
| 8 | | 10'08" (+05'51") | 18 / 2111 |
| 9 | | 04'41" (+00'24") | 98 / 2209 |
| 10 | | 14'19" (+10'02") | 39 / 2249 |
| 11 | | 04'23" (+00'06") | 410 / 2659 |
| 12 | | 04'32" (+00'15") | 405 / 3065 |
| 13 | | 04'35" (+00'18") | 399 / 3464 |
| 14 | | 04'22" (+00'05") | 406 / 3870 |
| 15 | | 04'31" (+00'14") | 404 / 4274 |
| 16 | | 04'31" (+00'14") | 406 / 4681 |
| 17 | | 04'29" (+00'12") | 402 / 5083 |
| 18 | | 04'27" (+00'10") | 403 / 5487 |
| 19 | | 04'28" (+00'11") | 404 / 5891 |
| 20 | | 04'25" (+00'08") | 407 / 6299 |
| 21 | | 04'25" (+00'08") | 407 / 6707 |
| 22 | | 04'27" (+00'10") | 405 / 7112 |
| 23 | | 04'29" (+00'12") | 401 / 7514 |
| 24 | | 04'28" (+00'11") | 405 / 7920 |
| 25 | | 04'30" (+00'13") | 404 / 8324 |
| 26 | | 04'33" (+00'16") | 400 / 8724 |
| 27 | | 04'29" (+00'12") | 404 / 9129 |
| 28 | | 04'34" (+00'17") | 403 / 9532 |
| 29 | | 04'33" (+00'16") | 401 / 9934 |
| 30 | | 04'36" (+00'19") | 401 / 10336 |
| 31 | | 04'31" (+00'14") | 407 / 10743 |
| 32 | | 04'40" (+00'23") | 398 / 11142 |
| 33 | | 04'36" (+00'19") | 409 / 11552 |
| 34 | | 04'35" (+00'18") | 401 / 11953 |
| 35 | | 04'45" (+00'28") | 397 / 12351 |
| 36 | | 04'38" (+00'21") | 400 / 12752 |
| 37 | | 04'39" (+00'22") | 393 / 13146 |
| 38 | | 04'29" (+00'12") | 402 / 13548 |
| 39 | | 04'34" (+00'17") | 401 / 13949 |
| 40 | | 04'30" (+00'13") | 408 / 14357 |
| 41 | | 04'35" (+00'18") | 400 / 14758 |
| 42 | | 04'30" (+00'13") | 404 / 15162 |
| 43 | | 04'26" (+00'09") | 410 / 15573 |
| 44 | | 04'27" (+00'10") | 405 / 15978 |
| 45 | | 04'27" (+00'10") | 406 / 16385 |
| 46 | | 04'17" | 408 / 16794 |
| 47 | | 06'13" (+01'56") | 1000 / 17794 |
| 48 | | 06'09" (+01'52") | 204 / 17998 |
| 49 | | 05'44" (+01'27") | 1000 / 18998 |
| 50 | | 10'00" (+05'43") | 24 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 349.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'41" | 00:19'55" |
| 3 | 08'29" | 00:28'24" |
| 4 | 04'27" | 00:32'51" |
| 5 | 04'32" | 00:37'23" |
| 6 | 04'28" | 00:41'51" |
| 7 | 04'27" | 00:46'18" |
| 8 | 04'28" | 00:50'46" |
| 9 | 04'31" | 00:55'17" |
| 10 | 04'33" | 00:59'50" |
| 11 | 04'36" | 01:04'26" |
| 12 | 10'02" | 01:14'28" |
| 13 | 04'42" | 01:19'10" |
| 14 | 04'32" | 01:23'42" |
| 15 | 04'33" | 01:28'15" |
| 16 | 04'27" | 01:32'42" |
| 17 | 05'51" | 01:38'33" |
| 18 | 06'04" | 01:44'37" |
| 19 | 05'45" | 01:50'22" |
| 19.0 | 09'52" | 01:50'36" |
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