21.4 km | 02:14:18 | 06:16/km日期: 2023-01-24 06:30 - 總爬升: 248 m - 平均心率: 107 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 06'46" / 06'49" / 06'48" / 06'48" / 08'57" / 05'07" / 06'14" / 06'08" / 06'30" / 06'04" / 06'46" / 06'01" / 06'19" / 06'21" / 06'16" / 09'23" / 06'10" / 06'57" / 07'19" / 06'14" / 05'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 06'20" (+00'22") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 06'57" (+00'59") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 05'50" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'48" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 08'57" | 00:36'08" |
| 6 | 05'07" | 00:41'15" |
| 7 | 06'14" | 00:47'29" |
| 8 | 06'08" | 00:53'37" |
| 9 | 06'30" | 01:00'07" |
| 10 | 06'04" | 01:06'11" |
| 11 | 06'46" | 01:12'57" |
| 12 | 06'01" | 01:18'58" |
| 13 | 06'19" | 01:25'17" |
| 14 | 06'21" | 01:31'38" |
| 15 | 06'16" | 01:37'54" |
| 16 | 09'23" | 01:47'17" |
| 17 | 06'10" | 01:53'27" |
| 18 | 06'57" | 02:00'24" |
| 19 | 07'19" | 02:07'43" |
| 20 | 06'14" | 02:13'57" |
| 21 | 05'59" | 02:19'56" |
| 21.4 | 07'00" | 02:22'37" |
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