7.1 km | 00:56:17 | 07:56/km日期: 2015-10-09 16:23 - 卡路里: 497 Cal - 總步數: 8486 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 83%
Pace: 07'56" / 07'44" / 07'35" / 07'31" / 07'22" / 07'23" / 09'19" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'50") | 418 / 418 | 158 / 78 |
2 | | 07'48" (+00'36") | 420 / 839 | 160 / 79 |
3 | | 07'45" (+00'33") | 417 / 1256 | 162 / 79 |
4 | | 07'45" (+00'33") | 418 / 1674 | 162 / 79 |
5 | | 07'44" (+00'32") | 413 / 2087 | 165 / 78 |
6 | | 07'28" (+00'16") | 419 / 2507 | 162 / 82 |
7 | | 07'41" (+00'29") | 412 / 2919 | 165 / 78 |
8 | | 07'40" (+00'28") | 410 / 3329 | 166 / 78 |
9 | | 07'26" (+00'14") | 416 / 3746 | 169 / 79 |
10 | | 07'20" (+00'08") | 420 / 4166 | 171 / 79 |
11 | | 07'27" (+00'15") | 415 / 4581 | 172 / 77 |
12 | | 07'33" (+00'21") | 412 / 4994 | 171 / 76 |
13 | | 07'18" (+00'06") | 424 / 5418 | 172 / 79 |
14 | | 07'25" (+00'13") | 413 / 5831 | 172 / 78 |
15 | | 07'12" | 425 / 6256 | 173 / 79 |
16 | | 07'28" (+00'16") | 410 / 6667 | 176 / 75 |
17 | | 13'34" (+06'22") | 422 / 7089 | 4 / 1508 |
18 | | 24'01" (+16'49") | 7 / 7097 | 10 / 381 |
10月累積里程 : 80.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'44" | 00:15'40" |
3 | 07'35" | 00:23'15" |
4 | 07'31" | 00:30'46" |
5 | 07'22" | 00:38'08" |
6 | 07'23" | 00:45'31" |
7 | 09'19" | 00:54'50" |
7.1 | 16'05" | 00:56'17" |