12.3 km | 01:12:35 | 05:53/km日期: 2023-01-08 02:07 - 平均心率: 171 - 卡路里: 911 Cal - 平均步頻: 174
Pace: 06'01" / 05'37" / 05'41" / 05'50" / 05'50" / 05'59" / 06'02" / 06'03" / 06'11" / 05'57" / 06'00" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 05'59" | 00:34'58" |
| 7 | 06'02" | 00:41'00" |
| 8 | 06'03" | 00:47'03" |
| 9 | 06'11" | 00:53'14" |
| 10 | 05'57" | 00:59'11" |
| 11 | 06'00" | 01:05'11" |
| 12 | 05'41" | 01:10'52" |
| 12.3 | 05'34" | 01:12'36" |
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