10.1 km | 02:14:58 | 13:21/km日期: 2023-01-23 07:42 - 平均心率: 90 - 卡路里: 540 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 84%
Pace: 12'35" / 09'29" / 09'18" / 14'51" / 17'25" / 17'51" / 34'24" / 17'12" / 06'55" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'45") | 1000 / 1000 |
| 2 | | 09'29" (+02'35") | 1000 / 2000 |
| 3 | | 09'18" (+02'24") | 1000 / 3000 |
| 4 | | 14'50" (+07'56") | 1000 / 4000 |
| 5 | | 17'25" (+10'31") | 1000 / 5000 |
| 6 | | 17'50" (+10'56") | 1000 / 6000 |
| 7 | | 21'33" (+14'39") | 1000 / 7000 |
| 8 | | 17'12" (+10'18") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'04") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 09'29" | 00:22'04" |
| 3 | 09'18" | 00:31'22" |
| 4 | 14'51" | 00:46'13" |
| 5 | 17'25" | 01:03'38" |
| 6 | 17'51" | 01:21'29" |
| 7 | 34'24" | 01:55'53" |
| 8 | 17'12" | 02:13'05" |
| 9 | 06'55" | 02:20'00" |
| 10 | 07'02" | 02:27'02" |
| 10.1 | 06'56" | 02:27'44" |
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