5.4 km | 00:55:39 | 10:17/km日期: 2015-11-21 09:01 - 卡路里: 417 Cal - 溫度: 24°C - 濕度: 78%
Pace: 11'45" / 10'49" / 10'31" / 10'04" / 09'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+02'38") | 1000 / 1000 |
| 2 | | 10'48" (+01'30") | 1000 / 2000 |
| 3 | | 10'30" (+01'12") | 1000 / 3000 |
| 4 | | 10'04" (+00'46") | 1000 / 4000 |
| 5 | | 09'18" | 1000 / 5000 |
| 6 | | 07'23" | 408 / 5408 |
11月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'49" | 00:22'34" |
| 3 | 10'31" | 00:33'05" |
| 4 | 10'04" | 00:43'09" |
| 5 | 09'18" | 00:52'27" |
| 5.4 | 07'25" | 00:55'29" |
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