32.2 km | 03:12:07 | 05:58/km日期: 2023-01-22 04:57 - 平均心率: 147 - 卡路里: 1701 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 06'14" / 06'14" / 06'11" / 06'20" / 06'07" / 06'06" / 06'04" / 06'08" / 06'10" / 06'05" / 05'59" / 06'02" / 05'55" / 06'00" / 05'57" / 05'58" / 05'54" / 05'49" / 05'54" / 05'54" / 05'56" / 05'48" / 05'53" / 05'46" / 05'48" / 05'50" / 05'50" / 05'53" / 05'52" / 05'51" / 05'48" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'53" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'11") | 1000 / 21000 |
| 22 | | 05'47" (+00'02") | 1000 / 22000 |
| 23 | | 05'52" (+00'07") | 1000 / 23000 |
| 24 | | 05'45" | 1000 / 24000 |
| 25 | | 05'48" (+00'03") | 1000 / 25000 |
| 26 | | 05'50" (+00'05") | 1000 / 26000 |
| 27 | | 05'49" (+00'04") | 1000 / 27000 |
| 28 | | 05'52" (+00'07") | 1000 / 28000 |
| 29 | | 05'51" (+00'06") | 1000 / 29000 |
| 30 | | 05'51" (+00'06") | 1000 / 30000 |
| 31 | | 05'47" (+00'02") | 1000 / 31000 |
| 32 | | 05'49" (+00'04") | 1000 / 32000 |
| 33 | | 05'30" | 184 / 32184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
347.77 km 
PUMA VELOCITY NITRO 2 累積 :
1334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 06'05" | 01:01'39" |
| 11 | 05'59" | 01:07'38" |
| 12 | 06'02" | 01:13'40" |
| 13 | 05'55" | 01:19'35" |
| 14 | 06'00" | 01:25'35" |
| 15 | 05'57" | 01:31'32" |
| 16 | 05'58" | 01:37'30" |
| 17 | 05'54" | 01:43'24" |
| 18 | 05'49" | 01:49'13" |
| 19 | 05'54" | 01:55'07" |
| 20 | 05'54" | 02:01'01" |
| 21 | 05'56" | 02:06'57" |
| 22 | 05'48" | 02:12'45" |
| 23 | 05'53" | 02:18'38" |
| 24 | 05'46" | 02:24'24" |
| 25 | 05'48" | 02:30'12" |
| 26 | 05'50" | 02:36'02" |
| 27 | 05'50" | 02:41'52" |
| 28 | 05'53" | 02:47'45" |
| 29 | 05'52" | 02:53'37" |
| 30 | 05'51" | 02:59'28" |
| 31 | 05'48" | 03:05'16" |
| 32 | 05'49" | 03:11'05" |
| 32.2 | 05'35" | 03:12'07" |
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