21.0 km | 02:14:08 | 06:23/km日期: 2023-01-24 07:18 - 平均心率: 125 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 05'50" / 05'41" / 05'37" / 05'30" / 08'14" / 09'11" / 06'02" / 06'03" / 05'25" / 09'30" / 05'28" / 05'28" / 05'55" / 05'32" / 05'45" / 08'35" / 07'11" / 06'29" / 05'26" / 05'40" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 08'13" (+02'48") | 1000 / 5000 |
| 6 | | 09'11" (+03'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 09'29" (+04'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 08'34" (+03'09") | 1000 / 16000 |
| 17 | | 07'10" (+01'45") | 1000 / 17000 |
| 18 | | 06'29" (+01'04") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'40" (+00'15") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 08'14" | 00:30'52" |
| 6 | 09'11" | 00:40'03" |
| 7 | 06'02" | 00:46'05" |
| 8 | 06'03" | 00:52'08" |
| 9 | 05'25" | 00:57'33" |
| 10 | 09'30" | 01:07'03" |
| 11 | 05'28" | 01:12'31" |
| 12 | 05'28" | 01:17'59" |
| 13 | 05'55" | 01:23'54" |
| 14 | 05'32" | 01:29'26" |
| 15 | 05'45" | 01:35'11" |
| 16 | 08'35" | 01:43'46" |
| 17 | 07'11" | 01:50'57" |
| 18 | 06'29" | 01:57'26" |
| 19 | 05'26" | 02:02'52" |
| 20 | 05'40" | 02:08'32" |
| 21 | 05'33" | 02:14'05" |
| 21.0 | 04'25" | 02:14'08" |
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