10.8 km | 01:01:17 | 05:40/km日期: 2023-01-23 06:34 - 平均心率: 134 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'54" / 06'02" / 05'39" / 05'35" / 05'41" / 05'40" / 05'36" / 05'35" / 05'48" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 790 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 287.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 05'48" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 10.8 | 05'27" | 01:01'17" |
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