10.0 km | 00:57:38 | 05:45/km日期: 2023-01-23 14:38 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 51%
Pace: 06'09" / 06'04" / 05'56" / 05'47" / 06'20" / 05'37" / 05'42" / 05'19" / 05'20" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 400 / 400 |
| 2 | | 06'25" (+01'17") | 400 / 800 |
| 3 | | 06'18" (+01'10") | 400 / 1200 |
| 4 | | 06'03" (+00'55") | 400 / 1600 |
| 5 | | 06'07" (+00'59") | 400 / 2000 |
| 6 | | 05'59" (+00'51") | 400 / 2400 |
| 7 | | 05'55" (+00'47") | 400 / 2800 |
| 8 | | 05'48" (+00'40") | 400 / 3199 |
| 9 | | 05'50" (+00'42") | 400 / 3599 |
| 10 | | 05'45" (+00'37") | 400 / 3999 |
| 11 | | 05'40" (+00'32") | 400 / 4399 |
| 12 | | 07'06" (+01'58") | 400 / 4800 |
| 13 | | 05'44" (+00'36") | 400 / 5200 |
| 14 | | 05'35" (+00'27") | 400 / 5600 |
| 15 | | 05'46" (+00'38") | 400 / 6000 |
| 16 | | 05'38" (+00'30") | 400 / 6400 |
| 17 | | 05'31" (+00'23") | 400 / 6800 |
| 18 | | 05'34" (+00'26") | 400 / 7200 |
| 19 | | 05'30" (+00'22") | 400 / 7600 |
| 20 | | 05'17" (+00'09") | 400 / 8000 |
| 21 | | 05'15" (+00'07") | 400 / 8400 |
| 22 | | 05'16" (+00'08") | 400 / 8800 |
| 23 | | 05'22" (+00'14") | 400 / 9200 |
| 24 | | 05'39" (+00'31") | 400 / 9600 |
| 25 | | 05'08" | 400 / 10000 |
| 26 | | 10'49" (+05'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 06'20" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 05'42" | 00:41'35" |
| 8 | 05'19" | 00:46'54" |
| 9 | 05'20" | 00:52'14" |
| 10 | 05'21" | 00:57'35" |
| 10.0 | 08'45" | 00:57'38" |
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