10.3 km | 01:04:57 | 06:20/km日期: 2023-01-23 07:15 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 08'19" / 06'11" / 06'11" / 06'16" / 06'13" / 08'57" / 08'02" / 06'53" / 06'51" / 07'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'51" (+01'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'11" | 00:14'30" |
| 3 | 06'11" | 00:20'41" |
| 4 | 06'16" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 08'57" | 00:42'07" |
| 7 | 08'02" | 00:50'09" |
| 8 | 06'53" | 00:57'02" |
| 9 | 06'51" | 01:03'53" |
| 10 | 07'20" | 01:11'13" |
| 10.3 | 06'45" | 01:12'55" |
展開計圈分析
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