10.0 km | 00:55:17 | 05:30/km日期: 2023-01-23 17:05 - 平均心率: 118 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 05'40" / 05'33" / 05'27" / 05'23" / 05'14" / 05'25" / 05'29" / 05'23" / 06'24" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'07" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 06'24" | 00:49'58" |
| 10 | 05'11" | 00:55'09" |
| 10.0 | 04'45" | 00:55'18" |
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