12.4 km | 01:04:04 | 05:08/km日期: 2023-01-19 19:07 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 05'18" / 05'16" / 05'06" / 06'16" / 05'00" / 04'53" / 04'45" / 04'56" / 05'09" / 05'22" / 05'10" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 410 / 410 |
| 2 | | 05'16" (+00'35") | 410 / 820 |
| 3 | | 05'14" (+00'33") | 410 / 1230 |
| 4 | | 05'16" (+00'35") | 400 / 1630 |
| 5 | | 05'13" (+00'32") | 400 / 2029 |
| 6 | | 05'10" (+00'29") | 400 / 2429 |
| 7 | | 05'03" (+00'22") | 410 / 2840 |
| 8 | | 05'12" (+00'31") | 390 / 3230 |
| 9 | | 07'18" (+02'37") | 410 / 3640 |
| 10 | | 04'58" (+00'17") | 410 / 4050 |
| 11 | | 05'04" (+00'23") | 390 / 4439 |
| 12 | | 05'02" (+00'21") | 400 / 4840 |
| 13 | | 04'58" (+00'17") | 400 / 5240 |
| 14 | | 04'51" (+00'10") | 400 / 5640 |
| 15 | | 04'49" (+00'08") | 400 / 6040 |
| 16 | | 04'41" | 400 / 6440 |
| 17 | | 04'51" (+00'10") | 400 / 6840 |
| 18 | | 04'47" (+00'06") | 400 / 7240 |
| 19 | | 04'44" (+00'03") | 400 / 7640 |
| 20 | | 05'09" (+00'28") | 400 / 8040 |
| 21 | | 05'11" (+00'30") | 800 / 8840 |
| 22 | | 05'18" (+00'37") | 400 / 9240 |
| 23 | | 05'19" (+00'38") | 400 / 9640 |
| 24 | | 05'18" (+00'37") | 400 / 10040 |
| 25 | | 05'18" (+00'37") | 400 / 10440 |
| 26 | | 05'04" (+00'23") | 800 / 11240 |
| 27 | | 04'59" (+00'18") | 400 / 11640 |
| 28 | | 04'50" (+00'09") | 410 / 12050 |
| 29 | | 04'56" (+00'15") | 390 / 12440 |
| 30 | | 01'37" | 10 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 06'16" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 04'53" | 00:31'49" |
| 7 | 04'45" | 00:36'34" |
| 8 | 04'56" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'22" | 00:52'01" |
| 11 | 05'10" | 00:57'11" |
| 12 | 05'00" | 01:02'11" |
| 12.5 | 04'46" | 01:04'20" |
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