21.1 km | 01:57:17 | 05:32/km日期: 2023-01-22 05:51 - 平均心率: 142 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'50" / 05'36" / 05'23" / 05'23" / 05'27" / 05'20" / 05'14" / 05'23" / 05'17" / 05'05" / 05'19" / 05'20" / 05'20" / 05'24" / 05'29" / 09'23" / 05'20" / 05'19" / 05'18" / 05'14" / 04'51" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 304.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'27" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'17" | 00:48'53" |
| 10 | 05'05" | 00:53'58" |
| 11 | 05'19" | 00:59'17" |
| 12 | 05'20" | 01:04'37" |
| 13 | 05'20" | 01:09'57" |
| 14 | 05'24" | 01:15'21" |
| 15 | 05'29" | 01:20'50" |
| 16 | 09'23" | 01:30'13" |
| 17 | 05'20" | 01:35'33" |
| 18 | 05'19" | 01:40'52" |
| 19 | 05'18" | 01:46'10" |
| 20 | 05'14" | 01:51'24" |
| 21 | 04'51" | 01:56'15" |
| 21.1 | 07'26" | 01:57'17" |
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