22.0 km | 02:00:43 | 05:28/km日期: 2023-01-22 05:27 - 總爬升: 236 m - 平均心率: 141 - 卡路里: 1401 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 05'19" / 05'18" / 05'03" / 05'52" / 05'27" / 05'52" / 05'35" / 06'20" / 06'01" / 05'31" / 06'08" / 12'47" / 05'15" / 04'51" / 04'41" / 04'58" / 05'17" / 05'10" / 05'42" / 05'03" / 04'40" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'38") | 1000 / 1000 |
2 | | 05'17" (+00'37") | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+01'11") | 1000 / 4000 |
5 | | 05'26" (+00'46") | 1000 / 5000 |
6 | | 05'52" (+01'12") | 1000 / 6000 |
7 | | 05'34" (+00'54") | 1000 / 7000 |
8 | | 06'20" (+01'40") | 1000 / 8000 |
9 | | 06'00" (+01'20") | 1000 / 9000 |
10 | | 05'31" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+01'27") | 1000 / 11000 |
12 | | 06'33" (+01'53") | 1000 / 12000 |
13 | | 05'15" (+00'35") | 1000 / 13000 |
14 | | 04'51" (+00'11") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'57" (+00'17") | 1000 / 16000 |
17 | | 05'17" (+00'37") | 1000 / 17000 |
18 | | 04'58" (+00'18") | 599 / 17599 |
19 | | 05'45" (+01'05") | 1000 / 18599 |
20 | | 05'04" (+00'24") | 1000 / 19599 |
21 | | 04'44" (+00'04") | 1000 / 20599 |
22 | | 05'32" (+00'52") | 1000 / 21599 |
23 | | 06'12" (+01'32") | 421 / 22021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 182.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'03" | 00:15'40" |
4 | 05'52" | 00:21'32" |
5 | 05'27" | 00:26'59" |
6 | 05'52" | 00:32'51" |
7 | 05'35" | 00:38'26" |
8 | 06'20" | 00:44'46" |
9 | 06'01" | 00:50'47" |
10 | 05'31" | 00:56'18" |
11 | 06'08" | 01:02'26" |
12 | 12'47" | 01:15'13" |
13 | 05'15" | 01:20'28" |
14 | 04'51" | 01:25'19" |
15 | 04'41" | 01:30'00" |
16 | 04'58" | 01:34'58" |
17 | 05'17" | 01:40'15" |
18 | 05'10" | 01:45'25" |
19 | 05'42" | 01:51'07" |
20 | 05'03" | 01:56'10" |
21 | 04'40" | 02:00'50" |
22 | 06'00" | 02:06'50" |
22.0 | 05'31" | 02:06'57" |