11.0 km | 02:47:13 | 15:09/km日期: 2023-01-22 06:51 - 平均心率: 121 - 卡路里: 1071 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 11'34" / 22'13" / 06'36" / 07'31" / 10'14" / 25'32" / 14'40" / 21'51" / 27'01" / 05'24" / 14'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+06'10") | 1000 / 1000 |
| 2 | | 22'12" (+16'48") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 07'30" (+02'06") | 1000 / 4000 |
| 5 | | 10'14" (+04'50") | 1000 / 5000 |
| 6 | | 25'31" (+20'07") | 1000 / 6000 |
| 7 | | 14'40" (+09'16") | 1000 / 7000 |
| 8 | | 21'50" (+16'26") | 1000 / 8000 |
| 9 | | 27'01" (+21'37") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 14'23" (+08'59") | 1000 / 11000 |
| 12 | | 07'11" (+01'47") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
252.29 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 22'13" | 00:33'47" |
| 3 | 06'36" | 00:40'23" |
| 4 | 07'31" | 00:47'54" |
| 5 | 10'14" | 00:58'08" |
| 6 | 25'32" | 01:23'40" |
| 7 | 14'40" | 01:38'20" |
| 8 | 21'51" | 02:00'11" |
| 9 | 27'01" | 02:27'12" |
| 10 | 05'24" | 02:32'36" |
| 11 | 14'24" | 02:47'00" |
| 11.0 | 07'24" | 02:47'14" |
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