9.3 km | 00:49:28 | 05:20/km日期: 2023-01-22 16:00 - 平均心率: 150 - 卡路里: 464 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 77%
Pace: 06'26" / 05'18" / 05'21" / 05'12" / 07'27" / 05'13" / 06'44" / 10'46" / 07'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 126.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'18" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 07'27" | 00:29'44" |
| 6 | 05'13" | 00:34'57" |
| 7 | 06'44" | 00:41'41" |
| 8 | 10'46" | 00:52'27" |
| 9 | 07'01" | 00:59'28" |
| 9.3 | 05'14" | 01:00'52" |
展開計圈分析
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