16.0 km | 01:17:39 | 04:50/km日期: 2023-01-23 10:36 - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 05'37" / 05'10" / 05'02" / 04'49" / 04'55" / 04'56" / 04'49" / 04'45" / 04'54" / 04'47" / 04'38" / 04'56" / 04'49" / 04'36" / 04'52" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'51" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 03'55" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'49" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 04'56" | 00:30'29" |
| 7 | 04'49" | 00:35'18" |
| 8 | 04'45" | 00:40'03" |
| 9 | 04'54" | 00:44'57" |
| 10 | 04'47" | 00:49'44" |
| 11 | 04'38" | 00:54'22" |
| 12 | 04'56" | 00:59'18" |
| 13 | 04'49" | 01:04'07" |
| 14 | 04'36" | 01:08'43" |
| 15 | 04'52" | 01:13'35" |
| 16 | 04'41" | 01:18'16" |
| 16.0 | 04'24" | 01:18'20" |
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