12.4 km | 03:00:16 | 14:35/km日期: 2023-01-23 04:40 - 總爬升: 283 m - 平均心率: 98 - 卡路里: 381 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 89%
Pace: 12'21" / 14'05" / 15'14" / 15'03" / 14'39" / 13'54" / 14'11" / 13'21" / 13'54" / 11'49" / 16'28" / 13'29" / 26'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+02'03") | 1000 / 1000 |
2 | | 14'05" (+02'16") | 1000 / 2000 |
3 | | 15'13" (+03'24") | 1000 / 3000 |
4 | | 15'03" (+03'14") | 1000 / 4000 |
5 | | 14'38" (+02'49") | 1000 / 5000 |
6 | | 13'54" (+02'05") | 1000 / 6000 |
7 | | 14'11" (+02'22") | 1000 / 7000 |
8 | | 13'20" (+01'31") | 1000 / 8000 |
9 | | 13'53" (+02'04") | 1000 / 9000 |
10 | | 11'49" | 1000 / 10000 |
11 | | 16'28" (+04'39") | 1000 / 11000 |
12 | | 13'29" (+01'40") | 1000 / 12000 |
13 | | 28'44" (+16'55") | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 424.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 14'05" | 00:26'26" |
3 | 15'14" | 00:41'40" |
4 | 15'03" | 00:56'43" |
5 | 14'39" | 01:11'22" |
6 | 13'54" | 01:25'16" |
7 | 14'11" | 01:39'27" |
8 | 13'21" | 01:52'48" |
9 | 13'54" | 02:06'42" |
10 | 11'49" | 02:18'31" |
11 | 16'28" | 02:34'59" |
12 | 13'29" | 02:48'28" |
12.4 | 26'38" | 02:57'59" |