22.5 km | 01:58:40 | 05:16/km日期: 2023-01-21 06:38 - 總爬升: 106 m - 地點: 左岸自行車步道 - 天氣: 毛毛雨 - 平均心率: 142 - 卡路里: 1491 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 05'57" / 05'32" / 05'24" / 05'33" / 05'25" / 05'30" / 05'24" / 05'34" / 05'11" / 05'11" / 05'10" / 05'03" / 04'55" / 05'26" / 05'11" / 06'15" / 05'23" / 05'09" / 05'33" / 04'34" / 04'46" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'52") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" (+01'04") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 1000 / 17000 |
| 18 | | 05'09" (+00'35") | 1000 / 18000 |
| 19 | | 05'33" (+00'59") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'45" (+00'11") | 1000 / 21000 |
| 22 | | 04'51" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'14") | 482 / 22482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'34" | 00:44'19" |
| 9 | 05'11" | 00:49'30" |
| 10 | 05'11" | 00:54'41" |
| 11 | 05'10" | 00:59'51" |
| 12 | 05'03" | 01:04'54" |
| 13 | 04'55" | 01:09'49" |
| 14 | 05'26" | 01:15'15" |
| 15 | 05'11" | 01:20'26" |
| 16 | 06'15" | 01:26'41" |
| 17 | 05'23" | 01:32'04" |
| 18 | 05'09" | 01:37'13" |
| 19 | 05'33" | 01:42'46" |
| 20 | 04'34" | 01:47'20" |
| 21 | 04'46" | 01:52'06" |
| 22 | 04'51" | 01:56'57" |
| 22.5 | 04'50" | 01:59'17" |
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