14.5 km | 01:31:47 | 06:20/km日期: 2023-01-20 18:34 - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 11'56" / 05'33" / 05'34" / 05'34" / 05'34" / 05'31" / 05'35" / 05'43" / 05'40" / 05'40" / 05'48" / 05'41" / 05'34" / 05'38" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'45" (+19'14") | 327 / 327 |
| 2 | | 05'40" (+00'09") | 1000 / 1327 |
| 3 | | 05'32" (+00'01") | 1000 / 2327 |
| 4 | | 05'32" (+00'01") | 1000 / 3327 |
| 5 | | 05'34" (+00'03") | 1000 / 4327 |
| 6 | | 05'31" | 1000 / 5327 |
| 7 | | 05'32" (+00'01") | 1000 / 6327 |
| 8 | | 05'39" (+00'08") | 1000 / 7327 |
| 9 | | 05'40" (+00'09") | 1000 / 8327 |
| 10 | | 05'40" (+00'09") | 1000 / 9327 |
| 11 | | 05'40" (+00'09") | 1000 / 10327 |
| 12 | | 05'44" (+00'13") | 1000 / 11327 |
| 13 | | 05'43" (+00'12") | 1000 / 12327 |
| 14 | | 05'34" (+00'03") | 1000 / 13327 |
| 15 | | 05'31" | 999 / 14327 |
| 16 | | 34'32" (+29'01") | 145 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 05'33" | 00:17'29" |
| 3 | 05'34" | 00:23'03" |
| 4 | 05'34" | 00:28'37" |
| 5 | 05'34" | 00:34'11" |
| 6 | 05'31" | 00:39'42" |
| 7 | 05'35" | 00:45'17" |
| 8 | 05'43" | 00:51'00" |
| 9 | 05'40" | 00:56'40" |
| 10 | 05'40" | 01:02'20" |
| 11 | 05'48" | 01:08'08" |
| 12 | 05'41" | 01:13'49" |
| 13 | 05'34" | 01:19'23" |
| 14 | 05'38" | 01:25'01" |
| 14.5 | 14'19" | 01:31'47" |
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